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Chines Style Tuna Casserole
Pasta Tuna Casserole
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Yellowfin Tuna Steaks - This pan seared, yellowfin tuna steak recipe is fried in 2-4 minutes, or BBQ grilled in 5-10 minutes, for a quick healthy dinner. We also included some savory dipping sauce suggestons, that compliment this yellowfin tuna recipe perfectly!
Cook Time: 2-10 mins |
Ingredients to make Yellowfin Tuna Steaks
1/2 cup soy sauce
2 tablespoons wasabi mustard
2 tablespoons ginger
2 cloves Florida garlic, minced
2 1-inch Florida Yellowfin tuna steaks, approximately 1
1/4 pound each
2 tablespoons olive oil
sea salt to taste
coarse black pepper to taste
sesame seeds
wasabi for dip
soy sauce for dip
Directions to make Yellowfin Tuna Steaks
Combine soy sauce, wasabi mustard, fresh ginger and garlic and pour over tuna steaks in a shallow pan. Marinate filets in the refrigerator for 1 hour, turning once.
To cook, remove filets from marinade and season filets with salt and pepper. Sprinkle each side with sesame seeds. Heat olive oil in pan and brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook.
Filets can also be grilled over hot coals or oven grilled for 5 minutes per side.
Serve with additional wasabi mustard and soy sauce on the side as dipping sauces.
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Chines Style Tuna Casserole
Pasta Tuna Casserole